Motivation Quotation: “It is physically impossible to remain blue and depressed if you are acting out the symptoms of being radiantly happy.” –Dale Carnegie
Motivation Quotation Commentary: Now that's a bold claim — impossible! I took Dale Carnegie’s challenge and tried acting radiantly happy. It really works! I just can’t remain blue when I am acting that way.
Go ahead! Try it for yourself. Act like you just won the lottery! Or like your favorite team just won the Super Bowl! Or like you have just achieved a goal you have been working toward for years! Come on. Act like Jimmy Stewart as “George Bailey” in the movie “It’s A Wonderful Life” after everything he lost is suddenly returned to him!
Yeah! Just thinking about it begins to make you feel better, doesn’t it? OK, now get up from your computer, clap your hands, smile from ear-to-ear, lift up a cheer, and dance around the room for awhile. Then come back and finish reading this blog post.
I’m back. (I can’t expect you to do it if I’m not willing to do it myself!) Boy, was that exhilarating! If you did it, too, you’re feeling pretty good now! Oh, yeah! Dale Carnegie was right, it really works, doesn’t it?
So how can you apply this in your daily life? Well, you probably don’t want to act that enthusiastic all day long. So just do this — act 10% better than you feel every day. Here’s how. Rank yourself every morning on how you are feeling (from 1 to 10). 1 is terrible and 10 is wonderful. Let’s just say you are a 5 today. Ok, then the rest of the day act like you are a 6. Just act one number better than you feel. Got it?
Try it today. It will amaze you how much better positive acting will make you feel.